What is Taurine:

• Taurine is a conditionally essential amino acid found in high amounts in the brain, heart, retina, and muscles. While taurine doesn’t build proteins like most amino acids, it plays a crucial role in several bodily processes.

What are the benefits of Taurine:

• Cell Hydration and Electrolyte Balance: Taurine helps regulate water and electrolyte balance in cells, which is essential for maintaining cellular hydration and overall fluid balance.

• Heart Health: Taurine is highly concentrated in the heart, where it helps regulate blood pressure, improve blood vessel function, and support heart muscle contraction. It may also reduce cholesterol levels and decrease the risk of heart disease.

• Antioxidant Defense and Detoxification: Taurine acts as an antioxidant, protecting cells from oxidative damage. It supports liver function and helps detoxify harmful substances in the body.

• Brain and Nervous System Support: Taurine plays a role as a neurotransmitter and neuromodulator, which helps regulate calcium levels and supports nerve function. It also has a calming effect on the nervous system, potentially improving mental clarity and reducing anxiety.

• Eye Health: Taurine is vital for the health of retinal cells, supporting clear vision and protecting against retinal degeneration.

• Muscle Function and Athletic Performance: In muscles, taurine helps with contractions and reduces muscle fatigue, making it popular among athletes for endurance, energy, and quicker recovery.

Recommended daily dosage:

• 1 gram per day any time.