What is NAC:

• NAC, or N-Acetyl Cysteine, is a supplement derived from the amino acid L-cysteine. It serves as a precursor to glutathione, a powerful antioxidant that helps protect cells from oxidative damage and plays a crucial role in detoxification processes in the body.

What are the benefits of NAC:

• Antioxidant support: By promoting glutathione production, NAC helps protect cells from damage caused by free radicals, which may reduce oxidative stress associated with aging and chronic illnesses.

• Liver support: NAC is commonly used to support liver health, especially in cases of acetaminophen (Tylenol) overdose, where it can help prevent or reduce liver damage. It is also thought to aid in detoxifying other environmental toxins.

• Respiratory health: NAC has mucolytic properties, meaning it can thin mucus. It’s sometimes used to support respiratory conditions like chronic bronchitis, cystic fibrosis, and COPD, helping clear mucus from the airways.

• Mental health: Studies have shown NAC may help reduce symptoms in conditions like depression, anxiety, bipolar disorder, and addiction. This may be due to its effects on glutamate, a neurotransmitter associated with brain health and mood regulation.

• Immune function: By promoting antioxidant activity, NAC supports the immune system, potentially helping the body respond to infections or inflammation more effectively.

Recommended daily dosage:

• 800 mg per day, in the morning on empty stomach.