What is HMB:

• HMB, or Beta-Hydroxy Beta-Methylbutyrate, is a compound that the body produces from the amino acid leucine, which is found in protein-rich foods. HMB is popular as a supplement for muscle preservation, strength improvement, and recovery in athletes, older adults, and people recovering from muscle-wasting conditions.

What are the benefits of HMB:

• Muscle Preservation: HMB helps prevent muscle protein breakdown, making it particularly useful for people undergoing periods of muscle atrophy or wasting, such as during extended bed rest, illness, or reduced physical activity.

• Enhanced Muscle Growth: HMB can stimulate muscle protein synthesis, which aids in muscle growth when combined with resistance training. This effect may be particularly useful for bodybuilders or those looking to increase muscle mass.

• Improved Strength and Exercise Performance: Studies show HMB may increase strength and endurance, especially during high-intensity workouts. It can help reduce muscle fatigue and enable longer, more intense training sessions, making it beneficial for athletes and fitness enthusiasts.

• Faster Recovery: HMB can reduce muscle damage after intense exercise, leading to quicker recovery times. This makes it a valuable supplement for reducing muscle soreness and enabling faster return to workouts.

• Support for Aging Muscles: In older adults, HMB helps counteract age-related muscle loss (sarcopenia) by preserving muscle mass and strength, which is crucial for maintaining mobility, balance, and independence as they age.

Recommended daily dosage:

• 1 - 3 grams per day pre work out.